Strength:

15:00 EMOM of

Squat Snatches:

Minutes 0 – 4:00, 2 reps starting at 40%, then 45%, 50%, 55%, 60%

Minutes 5 – 14:00, 1 rep starting at 65% , up 5% every minute

Metcon:

“Isabel”

30 Power Snatches (135,95)

6:00 Cap