Strength:

EMOM 0-5:00: 2 Jerks @ 70%

EMOM 6-10:00: 2 Jerks @75%

Metcon:

Not for time:
10-8-6-4-2
Bench Press (moving up in weight)
Strict Chin Ups
Strict Toes to Bar
50-40-30-20-10:
Double Unders