Jerk

by | WOD

Jerk- 1,1,1,1,1

Then

Row 1k

2 Comments

  1. Matt
    Matt on January 6, 2010 at 11:24 am

    Just got a 235 C&J on Monday. a 20# PR on the jerk and C&J.

    Next time will definitely get higher

    Reply
    • Bill
      Bill on January 6, 2010 at 5:56 pm

      Looks like the oly lifting cert paid off. Nice work.

      Reply

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