Strength:

Jerk:

  • 4 x 2 @ 80%, every :90
  • 4 x 1 @ 85%, every :90

Metcon:

20:00 EMOM of:

  1. 30 shoulder taps or 25 ft. handstand walk
  2. 10 Wide Grip Strict Pull-Ups
  3. 10 Box Jumps (24,20)
  4. 10 Kettlebell Swings (53,35) with 30 Double Unders
  5. :60 Single Unders

Extra Credit:

Accumulate Volume of:

200 Banded Pull Aparts (sets of 40-50)

100 Kettlebell Side Bends (sets of 50)