Jerks, Kettlebell Snatch, Pull Ups

by | Metabolic Conditioning, Olympic Lifts, WOD

Strength:

Jerks: 2 reps EMOM @ 75%
2 reps EMOM @ 80%

Metcon:

 

21-15-9 reps of:
Kettlebell Snatch (24,16)
Pull Ups

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