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Karen

by CrossFit Renaissance | CrossFit Benchmarks

“Karen”

Wall-ball 150 shots

For time

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Recent Posts

  • Sunday, May 22, 2022: Murph Prep
  • WOD: Saturday, May 21, 2022: Wall Balls, Jerks, Pull Ups
  • WOD: Friday, May 20, 2022: Deadlifts, Box Jump Overs
  • WOD: Thursday, May 19, 2022: Bench Press, Dips, Push Ups, Up Downs
  • WoD: Wednesday, May 18, 2022: Snatches, Toes To Bar, Lunges

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