# CrossFit Renaissance URL: https://crossfitrenaissance.com Generated: 2026-08-10 22:08:41 ## Site Structure (Navigation) - [Home](https://crossfitrenaissance.com/) - [Programs](https://crossfitrenaissance.com/programs/) - [Nutrition](https://crossfitrenaissance.com/programs/nutrition/) - [Personal Training](https://crossfitrenaissance.com/programs/personal-training/) - [RenFit](https://crossfitrenaissance.com/programs/renfit/) - [CrossFit](https://crossfitrenaissance.com/programs/crossfit/) - [Youth Program](https://crossfitrenaissance.com/programs/youth-program/) - [Pricing](https://crossfitrenaissance.com/pricing/) - [Blog](https://crossfitrenaissance.com/blog/) - [About](https://crossfitrenaissance.com/about/) - [Corporate Wellness](https://crossfitrenaissance.com/corporate-wellness/) - [Drop In](https://crossfitrenaissance.com/drop-in/) - [Gym Info](https://crossfitrenaissance.com/gym-info/) - [Membership Holds](https://crossfitrenaissance.com/membership-holds/) ## Business Entity Details ### Crossfit Renaissance Home (LocalBusiness) - **Source Page**: https://crossfitrenaissance.com/ - **Name**: CrossFit Renaissance - **Url**: https://crossfitrenaissance.com - **Description**: CrossFit Renaissance is a premier fitness facility located in Port Richmond, Philadelphia, offering expert-coached strength and conditioning classes for busy adults. For over 17 years, we've provided a proven plan for individuals seeking to get stronger, fitter, and maintain consistency without wasted time or guesswork. Our programs include CrossFit, Personal Training, and a Teen Program, all designed to help you achieve your fitness goals in a supportive and encouraging community environment. Conveniently situated near Fishtown, Olde Richmond, and Bridesburg, we are easily accessible for residents of Philadelphia and surrounding areas. Book your free intro session today to start your fitness journey. - **Image**: https://egsqtzpdzxb.exactdn.com/wp-content/uploads/2025/12/Smiling-group-training-at-CrossFit-Renaissance.webp?strip=all&webp=85 - **Address**: 3251 Cedar St Unit B, Philadelphia, PA, 19134, United States - **Geo**: 39.9887038,-75.1037263 - **Telephone**: (267) 412-3059 - **Email**: info@crossfitrenaissance.com - **PriceRange**: $ - **Founder**: Owner and Founder – Jessica Thomas - **OpeningHours**: Mo-Th 05:30-20:00, Fr 05:30-18:30, Sa 08:30-10:00, Su 10:00-12:00 - **SameAs**: https://www.facebook.com/CrossFitRenaissancePhilly, https://www.instagram.com/crossfitrenaissance/ - **AreaServed**: Philadelphia, Port Richmond, Fishtown, Bridesburg ### Drop Info (Service) - **Source Page**: https://crossfitrenaissance.com/drop-in/ - **Name**: Drop In - **Description**: Keep your fitness routine strong even when traveling with CrossFit Renaissance's drop-in service in Philadelphia, PA. This service is ideal for experienced exercisers looking to maintain their training schedule while away from home. Beginners can also join by booking a 1-on-1 session to cover the basics. - **ServiceType**: Drop-in Fitness Class - **AreaServed**: Philadelphia, PA - **Image**: https://egsqtzpdzxb.exactdn.com/wp-content/uploads/2025/09/gym_bicycles-1024x437.webp?strip=all&webp=85 ### RenFit (Service) - **Source Page**: https://crossfitrenaissance.com/programs/renfit/ - **Name**: RenFit - **Description**: RenFit at CrossFit Renaissance offers coach-led group training designed for all fitness levels. These sessions combine strength work, conditioning, and high energy to build strength, endurance, and confidence. Ideal for adults seeking a supportive community, RenFit provides expert coaching and dynamic workouts that focus on overall fitness and functional strength. Experience a motivating group environment where you can push your limits and achieve your fitness goals in Philadelphia, PA. - **ServiceType**: Group Training - **AreaServed**: Philadelphia, PA - **Image**: https://egsqtzpdzxb.exactdn.com/wp-content/uploads/2025/09/people_working_out_at_group_training-1024x533.webp?strip=all&webp=85 ### Nutrition Coaching (Service) - **Source Page**: https://crossfitrenaissance.com/programs/nutrition/ - **Name**: Nutrition Coaching - **Description**: CrossFit Renaissance offers Nutrition Coaching in Philadelphia, PA, focusing on simple, science-based strategies for improved power, recovery, and energy. This program helps individuals develop sustainable eating habits without restrictive diets, catering to all ages and fitness levels. Learn to fuel your body effectively to support training goals and enhance overall well-being. Coaches provide personalized guidance, accountability, and mentorship to help you achieve lasting results. - **ServiceType**: Nutrition Coaching - **AreaServed**: Philadelphia, PA - **Image**: https://egsqtzpdzxb.exactdn.com/wp-content/uploads/2025/05/nutrition-meal-healthy-1024x549.jpg?strip=all&webp=85 ### Teen Program (Service) - **Source Page**: https://crossfitrenaissance.com/programs/youth-program/ - **Name**: Teen Program - **Description**: CrossFit Renaissance in Philadelphia, PA, offers a Teen Program designed to help young athletes move well, train smart, and build lasting confidence. This structured training develops athletic ability, character, and self-belief by focusing on proper technique, mindset, and discipline in a challenging yet supportive environment. Teens learn the value of hard work, consistency, and tangible progress. - **ServiceType**: Teen Fitness Program - **AreaServed**: Philadelphia, PA - **Image**: https://egsqtzpdzxb.exactdn.com/wp-content/uploads/2025/04/teen-lifting-1024x549.jpg?strip=all&webp=85 ### CrossFit (Service) - **Source Page**: https://crossfitrenaissance.com/programs/crossfit/ - **Name**: CrossFit - **Description**: CrossFit at CrossFit Renaissance in Philadelphia, PA offers intense, functional fitness training designed to build strength, endurance, and skill. This program is ideal for adults of all fitness levels seeking a challenging and community-driven workout experience. Focusing on constantly varied, high-intensity movements, CrossFit Renaissance provides raw, unfiltered training that helps you earn real strength and improve your capacity for life's demands. - **ServiceType**: CrossFit - **AreaServed**: Philadelphia, PA - **Image**: https://egsqtzpdzxb.exactdn.com/wp-content/uploads/2025/12/best-strength-training-class-at-CrossFit-Renaissance.webp?strip=all&webp=85&fit=1170658 ### Personal Training (Service) - **Source Page**: https://crossfitrenaissance.com/programs/personal-training/ - **Name**: Personal Training - **Description**: CrossFit Renaissance offers personalized one-on-one training designed to accelerate your fitness results safely and effectively. Our expert coaches tailor every session to your specific goals, pace, and potential, removing guesswork and ensuring proper form. Ideal for all ages and fitness levels, personal training provides customized programming, consistent accountability, and support to help you push past limits and achieve lasting progress. Get a clear path to faster, smarter training and the confidence that comes with seeing real results. - **ServiceType**: Personal Training - **AreaServed**: Philadelphia, PA - **Image**: https://egsqtzpdzxb.exactdn.com/wp-content/uploads/2025/12/best-personal-training-class-at-CrossFit-Renaissance.webp?strip=all&webp=85&fit=1170658 ### Amanda (Person) - **Source Page**: https://crossfitrenaissance.com - **Name**: Amanda - **JobTitle**: Yoga Instructor (Corporate Wellness) - **Description**: Amanda is a yoga instructor at CrossFit Renaissance, specializing in corporate wellness. She discovered yoga in high school and her practice evolved into a thoughtful, accessible teaching style. Amanda values the hands-on aspect of coaching, providing cues and adjustments to help clients move safely and comfortably. Her dedication extends beyond the studio as she consistently participates in CrossFit classes, makes healthy food choices, and leads her family by example. Outside of fitness, she enjoys hiking with her husband and dog to recharge. - **Image**: https://egsqtzpdzxb.exactdn.com/wp-content/uploads/2025/12/crossfit_renaissance_coach_amanda.webp?strip=all&webp=85 ### Ryen Blair (Person) - **Source Page**: https://crossfitrenaissance.com - **Name**: Ryen Blair - **JobTitle**: Coach at CrossFit Renaissance - **Description**: Meet Coach Ryen. One of our evening CrossFit coaches, Ryen brings energy, consistency, and dedication to every class. You’ll always find him taking a thorough warm-up, training alongside members, and leading from the front. After being introduced to CrossFit Renaissance by his brother nearly a decade ago, Ryen has been all in ever since. Ryen believes consistency comes from genuinely wanting to train-not treating it like a chore. As a coach, he loves watching moments click for athletes, whether that’s a big lift or a hard-earned breakthrough. Outside the gym, Ryen enjoys rafting, catching live shows, and unwinding with video games. - **Image**: https://egsqtzpdzxb.exactdn.com/wp-content/uploads/2025/12/crossfit_renaissance_coach_ryen.webp?strip=all&webp=85 ### Mo Mostafa (Person) - **Source Page**: https://crossfitrenaissance.com - **Name**: Mo Mostafa - **JobTitle**: Coach at CrossFit Renaissance - **Description**: Mo Mostafa is a coach at CrossFit Renaissance who brings a lifelong athlete’s mindset, curiosity, and a deep appreciation for community to every class. He discovered CrossFit through a friend in the military and was quickly hooked, developing a long-term passion for training, competition, and coaching. Mo believes consistency stems from purpose, viewing training as preparation. He enjoys witnessing clients' 'ah-ha' moments and seeing them find their place within the CrossFit community. Outside the gym, Mo enjoys spending time with his wife, his dog Heimdall, reading, cooking, and learning. - **Image**: https://egsqtzpdzxb.exactdn.com/wp-content/uploads/2025/12/crossfit_renaissance_coach_mo.webp?strip=all&webp=85 ### Trista Mayo (Person) - **Source Page**: https://crossfitrenaissance.com - **Name**: Trista Mayo - **JobTitle**: Coach - **Description**: Trista is a coach at CrossFit Renaissance. She discovered the gym after moving to Port Richmond and was drawn to the community, energy, and challenging workouts. Trista's coaching style is empowering and high-energy, focusing on helping individuals feel strong, capable, and supported. She thrives on witnessing clients achieve 'holy crap, I did it' moments that build self-confidence. Outside of coaching, Trista is passionate about community, pursuing a counseling degree, and enjoying food, movement, music, nature, and connection. - **Image**: https://egsqtzpdzxb.exactdn.com/wp-content/uploads/2025/12/crossfit_renaissance_coach_trista.webp?strip=all&webp=85 ### Justin Rivera (Person) - **Source Page**: https://crossfitrenaissance.com - **Name**: Justin Rivera - **JobTitle**: Coach at CrossFit Renaissance - **Description**: Meet Coach Justin. Consistent, laid-back, and always ready to help you improve, Justin found CrossFit Renaissance through a family connection and has been all in ever since. As a coach and twin dad, he understands how to balance hard work with real life and brings that practical, steady mindset into every class. Justin believes consistency comes from making fitness part of your routine, not waiting to feel motivated. As a coach, he loves applying what he’s learned and watching athletes make real-time progress in class. When he’s not coaching, you’ll find him chasing his twins, squeezing in a workout, or attempting to stay awake past 9 pm. - **Image**: https://egsqtzpdzxb.exactdn.com/wp-content/uploads/2025/12/crossfit_renaissance_coach_justin.webp?strip=all&webp=85 ### Alysson Cwyk (Person) - **Source Page**: https://crossfitrenaissance.com - **Name**: Alysson Cwyk - **JobTitle**: Coach - **Description**: Alysson is a thoughtful, grounded, and steady coach who brings calm confidence to every class at CrossFit Renaissance. Discovering CrossFit in 2015, Alysson emphasizes consistency and protecting training time as self-care. She excels at helping athletes overcome challenging movements and witnessing their breakthroughs. Known for clear cues and a touch of humor, Alysson has a surprising fondness for snatches and burpees. Outside of coaching, she enjoys cooking, fly fishing, gardening, reading, and spending time with her dog, Gouda. - **Image**: https://egsqtzpdzxb.exactdn.com/wp-content/uploads/2025/12/crossfit_renaissance_coach_alysson.webp?strip=all&webp=85 ### Lisa Madera (Person) - **Source Page**: https://crossfitrenaissance.com - **Name**: Lisa Madera - **JobTitle**: Coach - **Description**: Lisa Madera discovered CrossFit through social media and quickly embraced it as a lifestyle. She prioritizes consistency and discipline over motivation, believing that showing up consistently is more important than perfection. Lisa finds deep fulfillment in coaching, helping athletes improve their movements, build confidence, and achieve their fitness goals. She has a particular fondness for squats and enjoys workouts that blend strength and conditioning. Outside of coaching, Lisa focuses on recovery, continuous learning, and nurturing her family's health through nutrition. - **Image**: https://egsqtzpdzxb.exactdn.com/wp-content/uploads/2025/12/crossfit_renaissance_coach_lisa.webp?strip=all&webp=85 ### Jennifer Adams (Person) - **Source Page**: https://crossfitrenaissance.com - **Name**: Jennifer Adams - **JobTitle**: GM, Coach at CrossFit Renaissance - **Description**: Jennifer Adams is a GM and Coach at CrossFit Renaissance. She discovered the gym after witnessing the profound physical, mental, and emotional transformations in a friend. With a background in social work, coaching is a natural fit for Jennifer, who excels at helping individuals achieve more than they thought possible. She is passionate about challenging age-related limitations and believes community is vital for consistency. Jennifer finds immense satisfaction in seeing members surpass their goals and is dedicated to empowering adults to build strength, confidence, and capability as they age. Outside of coaching, she enjoys reading, outdoor activities, crocheting, and spending time with loved ones. - **Image**: https://egsqtzpdzxb.exactdn.com/wp-content/uploads/2025/12/crossfit_renaissance_coach_jennifer.webp?strip=all&webp=85 ### Owner and Founder – Brett Thomas (Person) - **Source Page**: https://crossfitrenaissance.com - **Name**: Brett Thomas - **JobTitle**: Owner, Coach - **Description**: Brett Thomas is an owner, coach, and the unofficial facilities manager at CrossFit Renaissance. He cares deeply about the gym and its members, often training alongside them or leading classes. Brett approaches fitness with a focus on consistency, consistently achieving new personal records into his 50s. As a coach, he excels at member engagement, from leading whiteboard sessions to demonstrating movements and empowering athletes to overcome their limits. Outside of coaching, Brett enjoys supporting Philadelphia sports teams, live music, outdoor activities, and spending quality time with his family and friends. - **Image**: https://egsqtzpdzxb.exactdn.com/wp-content/uploads/2025/12/crossfit_renaissance_coach_brett_thomas.webp?strip=all&webp=85 ### Owner and Founder – Jessica Thomas (Person) - **Source Page**: https://crossfitrenaissance.com - **Name**: Jessica Thomas - **JobTitle**: Owner, Coach at CrossFit Renaissance - **Description**: Meet Coach Jessica. What started as a leap of faith into a 6-week “New You” challenge turned into a lifelong commitment to health, growth, and helping others discover their strength. That first decision-to show up and invest in herself-changed everything, leading her from member to coach and gym owner. Today, Jessica believes consistency beats perfection and that fitness should support real life, wherever it happens. As a coach, Jessica’s favorite part is watching members realize what they’re capable of-physically and mentally. She’s passionate about building strength, confidence, and resilience that carry beyond the gym, helping people reduce stress, gain energy, and feel at home in their bodies. Outside the gym, you’ll find her with her family, traveling, staying active, and always choosing the next adventure. - **Image**: https://egsqtzpdzxb.exactdn.com/wp-content/uploads/2025/12/crossfit_renaissance_coach_jess_thomas.webp?strip=all&webp=85 - **SameAs**: https://www.facebook.com/IgniteWithJessicaThomas/, https://instagram.com/fashion.2.fitness, https://www.linkedin.com/in/jessica-thomas-03886b5/ ### Pricing (Offer) - **Source Page**: https://crossfitrenaissance.com - **OfferedBy**: CrossFit Renaissance ### About (AboutPage) - **Source Page**: https://crossfitrenaissance.com/about/ - **Name**: About - **Description**: CrossFit Renaissance is our dream, built with you in mind. Our coaches are highly skilled professionals with top-tier communication skills and elite programming. Each coach brings a unique energy and skillset, but they all create a warm, welcoming atmosphere for beginners and experienced athletes alike. We are a group of committed passionate professional coaches, here to help you take your fitness and health to the next level. Through intelligent programming, encouraging instruction, and real-talk accountability, our coaches guide you from where you are to where you want to go. We became part of CrossFit Renaissance long before we became its owners. Jess joined the gym in 2017, and over the years, CFR became a place where we trained, learned, coached, and built real relationships. In 2022, after being deeply rooted in the community, we stepped into ownership because we believed-fully-in what makes CrossFit Renaissance special. That belief lives in the CrossFit methodology, our incredible coaching staff, and the inclusive, supportive community of Port Richmond neighbors who show up here every day. We're proud to carry forward the legacy our founders, Bill and Joyce Shiffler, established in 2009 and continue building CFR as a true health and fitness hub for the neighborhood. Our doors are open to anyone ready to take ownership of their health, commit to the process, and put in the work required for lasting change. We believe strength is built together, consistency beats perfection, and community is what turns hard work into something meaningful. Our space is bright, open, and built for effective functional training. We're equipped with everything you need to get the job done-rowers, bikes, barbells, and weights. The focus here is on smart programming, great coaching, and results. CrossFit Renaissance offers a clean, well-organized space designed for effective functional training. Our equipment is reliable and proven-rowers, bikes, and weights that get the job done-so we can focus on what matters most: coaching, movement quality, and progress. - **Image**: https://egsqtzpdzxb.exactdn.com/wp-content/uploads/2025/12/header.webp?strip=all&webp=85 - **InLanguage**: en_US ## Latest Content (Blog) - [How Michelle built Strength after a stroke](https://crossfitrenaissance.com/member-stories/how-michelle-built-strength-after-a-stroke/) - [From Routine to Lifestyle: Erina Pearlstein's Journey at CFR](https://crossfitrenaissance.com/member-stories/from-routine-to-lifestyle-erina-pearlsteins-journey-at-cfr/) - [Finding Long-Term Motivation through community, with Dan Keebler](https://crossfitrenaissance.com/member-stories/finding-long-term-motivation-through-community-with-dan-keebler/) - [Building Strength Postpartum: Helen Simkins' Success Story](https://crossfitrenaissance.com/member-stories/building-strength-postpartum-helen-simkins-success-story/) - [Meal Planning for Weight Loss: Simple Plans for Busy People](https://crossfitrenaissance.com/weight-loss/meal-planning-for-weight-loss/) - [Building Strength After 40: Yes, You Can!](https://crossfitrenaissance.com/uncategorized/strength-after-40/) --- Generated by Fitness Schema Builder plugin.