Our resident trainer, Matt Smith, took 6th place overall in a field of about 50 men at CF 215’s Winter Throwdown this past weekend.
Great work man. Sectionals next!
Recent Posts
- WOD: Thursday, May 19, 2022: Bench Press, Dips, Push Ups, Up Downs
- WoD: Wednesday, May 18, 2022: Snatches, Toes To Bar, Lunges
- WOD: Tuesday, May 17, 2022: Back Squats, Running, Thrusters, Burpees
- WOD: Monday, May 16, 2022: Rope Climbs
- WOD: Friday, May 13, 2022: Back Squats & Kickball!!!! Don’t forget