I love crossfit and I love Crossfit Renaissance!
The coaches keep you focused on your goals and support you throughout the workouts. I almost ALWAYS scale my workouts…..in other words, I scale it down from the prescribed workout.
The coaches really help me figure out what I can do and when I can stretch myself and try something more. I have come in with a pulled muscle and they help me find ways to get a great workout without compromising the injury.
And the community that you feel there is like no other workout place I have gone to. I have joined many, many gyms in my life and this is the first time ever I have loved going to workout… even though I am totally exhausted by the time I am done!