Meet the Members of CFR: Allie Milligan

By / October 11, 2019

Allie has been doing Personal Training with Coach Jen for 3 months now!  We wanted to check in with her and see how it’s been going.  Allie is also working with Nutrition Coach Jess, to dial in her eating habits.

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CONDITIONING 

“Strongman Saturday”
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– Heavy Farmer Carry
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Rest 2:00

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