Rob S. joined the CFR crew in February 2020. We asked Rob to share his CrossFit story.
“I have to say I came into the gym at an interesting time in the world. I give you (Bill Shiffler, owner) and the coaches a ton of credit for making the best out of this crappy situation we are all dealing with. The zoom classes have been better than I expected. They are helping me keep that momentum going that I started in the gym and are really helping me stay sane.
I have really learned that CrossFit is much more than a workout program. It is a community of friends committed to leading a healthier lifestyle.
I feel most confident with dumbbell shoulder press, specifically the single arm movements. We have really been focusing on the unilateral movements since being “quarantined”.
I really want to get to the point where i can do 2 things:
- 20 strict pushups straight through.
- 1 pull up”
Rob shared his story during the COVID-19 pandemic, when all businesses were shut down. Most gyms turned to online classes and instruction to keep members active and stress-free. We are now three weeks into being back at the gym, so Rob will continue to work on his goals.
What are some specific goals you have set for yourself?
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