Member: Rob S.

Rob S. joined the CFR crew in February 2020.  We asked Rob to share his CrossFit story.

“I have to say I came into the gym at an interesting time in the world.  I give you (Bill Shiffler, owner) and the coaches a ton of credit for making the best out of this crappy situation we are all dealing with. The zoom classes have been better than I expected.   They are helping me keep that momentum going that I started in the gym and are really helping me stay sane.  

I have really learned that CrossFit is much more than a workout program.  It is a community of friends committed to leading a healthier lifestyle.

I feel most confident with dumbbell shoulder press, specifically the single arm movements.  We have really been focusing on the unilateral movements since being “quarantined”.

I really want to get to the point where i can do 2 things:

  1. 20 strict pushups straight through.
  2. 1 pull up”                                                                            

-Rob

Rob shared his story during the COVID-19 pandemic, when all businesses were shut down.  Most gyms turned to online classes and instruction to keep members active and stress-free.  We are now three weeks into being back at the gym, so Rob will continue to work on his goals.

 

What are some specific goals you have set for yourself?

 

If you would like to become a member of the best gym in Philadelphia, schedule your free No Sweat Intro.