Results For Category: "Metabolic Conditioning"

Strength: Deadlift8, 8, 8, 8Build to a moderate load. CrossFit Games Open WOD 16.4/17.4AMRAP 13:0055 Deadlifts (225/155)55 Wallballs (20/14)55 Row Calories55 Handstand Push Up

IN GYM: SKILL: Handstand Push Ups & Toes to Bar Skill  METCON: For time: 10 Handstand Push-ups 20 Wall Balls, 20/14 lbs, 10/9 ft 30 Toes-to-bars 40 Power Cleans, 135/95...

CONDITIONING AMRAP 20 with a partner: 30 KBS (53, 35) 30 DB Renegade Rows (50, 35) 30 Calorie Row or Bike 30 DB Hang Power Cleans (50, 35) *One person...

CONDITIONING AMRAP 20 with a partner: 30 KBS (53, 35) 30 DB Renegade Rows (50, 35) 30 Calorie Row or Bike 30 DB Hang Power Cleans (50, 35) *One person...

STRENGTH Power Clean + Squat Clean: Heavy 1 + 1 in 10 sets. Rest 90s-2:00 – Beginner: Focus on technique for all 10 sets. CONDITIONING Every 4:00 x 5 Sets:...

Strength: Weighted Hyper Expensions 5×5  Rest :90 Squat Cleans:  Work up to metcon weight at 1-2 reps per set.  Rest :60 Then: In a 5:00 window, Row 750 meters, Then...