Results For Category: "Metabolic Conditioning"

Strength:Deadlift6, 6, 6, 6Building from a moderate to a Mod-Heavy Load. Workout:9 sets of :20/:10 (work to rest ratio)Deadlifts Moderate-HeavyUp Down over BarSit Ups

Strength:Overhead SquatsBuild from a moderate weight to a Mod-heavy weight over a 15:00 timeframe. Workout of the Week (WOW)The Quadfather:15 AMRAP:19 Wallballs (20/14)(14/10)10 Calories on Bike/rower*Increases by 4 calories each...

Strength: 5 Sets of:1 Clean Pull + 1 Clean High Pull + 1 Muscle CleanBuild from Light to Moderate.Rest as needed. Workout: Elizabeth21-15-9:Clean (135/95)Ring Dips/Hand Release Push Ups

Strength:Power Clean8-6-4-8-6-4 CrossFit Benchmark Open 19.5:33-27-21-15-9Thruster (95/65)Chest to Bar Pull up

Strength:Deadlift6,6,6,6Building to a Moderately Heavy Load Workout:5 cycles of 2:00 of work with :60 Rest between:10 Handstand Push Up5 Deadlifts (315/205) (225/155)Max Calories on Any Machine for remainder of 2:00.Rest...

Strength: Front SquatBuild to a Moderate Set of 5 over 15:00. WORKOUT:6:00 AMRAP:3-6-9-…Front SquatsToes to BarRest 2:00For Time:20 Front Squat15 Toes to Bar10 Front Squat5 Toes to Bar