Results For Category: "Metabolic Conditioning"

3 sets:

For 3 minutes:

3 Rounds of:

10 Pushups

10 Situps

10 Squats

Then

Max Reps Burpees

Rest 2 minutes

Score is total Burpees for the 3 rounds

1. 6 Sets: Snatch+Hang Snatch+OHS

2. 10-1 HSPU, 1-10 Power Snatch 105/65# For time

1. 50 Strict Pullups in as few sets as possible

2.

5 Rounds for time:

50yd Burpee Broad Jump
50yd Bear Crawl

20 T2B

1. Snatch- 30 minutes Rotation on bar m 95/135/155 w 65/95/110 (Dont Worry We’ll explain)

2. Max Reps Unbroken (Rest only 1 full breath oh or in hang) Snatch each for time: Rest 2 minutes between.

135/115/95

95/75/65

3.3 rounds for time:

50yd High Knees

20 1/2 Burpees

20 Diamond Pushups

Back Squat- 5×5

Then

AMRAP in 5 minutes of:

5 Front Squat 135/95#

5 C2B Pullups

TGU- 15 minutes establish 1RM

then

50-40-30-20-10:

KB Snatches 1.5/1 pood

Double Unders

Jill-Su

150 Wallballs for time

EMOM including the first minute: 5 Burpees

1. Jerk- 10minutes to find a heavy single

2. Each round for time:

15 Power Cleans- 155/110#

Rest 2 minutes

15 Power Cleans 135/95#

Rest 2 minutes

15 Power Cleans 95/65#

3. AMRAP in 5 minutes:
15 Box Jumps 24/20″

15 KB Swings 24/16k

“Barbara”

5 rounds, time each round

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Hang Clean and Jerk- 1,1,1,1,1,1,1

Then

Grace

30 Reps for time:

135/95 Clean and Jerk