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Results For Category: "Metabolic Conditioning"

Back Squats, Burpees

Back Squat- 5×5

EMOM 8 minutes- 10-12 Burpees AFAP

Immediately following: 2 minutes max reps burpees

Deadlifts, T2B

Deadlift- 3,3,3

Then

20.15,10,5 Reps:

Deadlift 225/155#

T2B

Skill, Double Unders, Pullups

Spend 10 minutes working on something you suck at.

20 minutes AMRAP:

Alternating movements

30s on/30s off

Double Unders

Pullups

Power clean and jerk, Box jumps, pushups

1. Power Clean and Jerk- 10 minutes to find a heavy single

2. Power clean and jerk- 3 Reps @ 85% todays 1rm touch and go. Every 2 minutes for 8 minutes

3.

20,15,10,5 Reps:

Box Jumps 24/20″

Decline Pushups

Back Squats, Russian Swings

Back Squat- 5×5

Then

100 Russian Swings for time

Every Drop= 10KB Squat/Deadlift/Jump with KB

1.5/2 pood

Snatch, Snatch Complex, 500m Row

1.Snatch- 1,1,1,1,1

2.Snatch Complex- Snatch Pull+Power Snatch+Snatch

3.Row 500m

Burpees, jumps, Deadlift, Lunge

Bench Press- 3,3,3,3,3

Then:

5 Rounds for time:

10 Bar Facing Burpees

15 Deadlifts 155/110#

20 Walking Lunges

Snatch Pull, Snatch Deadlift, Isabel

Snatch Pull (2,2,2,2,2)

Snatch Grip Deadlift (2,2,2,2,2)

Isabel

For Time: 30 Snatches, 135# / 95#

Back Squat, Front Squats, Pullups

Back Squat- 5×5

Then

AMRAP in 5 minutes:

185/125# Front Squatx5
C2B Pullupsx10

Handstand, Hang, Ring Pushups

1. Accumulate 5 minutes Handstand- For time

2. Accumulate 5 minutes Bar Hang- For time

3. 150 Ring Pushups

Run 100yd Every Drop