Results For Category: "Metabolic Conditioning"
Back Squats, Burpees
Back Squat- 5×5
EMOM 8 minutes- 10-12 Burpees AFAP
Immediately following: 2 minutes max reps burpees
Deadlifts, T2B
Deadlift- 3,3,3
Then
20.15,10,5 Reps:
Deadlift 225/155#
T2B
Skill, Double Unders, Pullups
Spend 10 minutes working on something you suck at.
20 minutes AMRAP:
Alternating movements
30s on/30s off
Double Unders
Pullups
Power clean and jerk, Box jumps, pushups
1. Power Clean and Jerk- 10 minutes to find a heavy single
2. Power clean and jerk- 3 Reps @ 85% todays 1rm touch and go. Every 2 minutes for 8 minutes
3.
20,15,10,5 Reps:
Box Jumps 24/20″
Decline Pushups
Back Squats, Russian Swings
Back Squat- 5×5
Then
100 Russian Swings for time
Every Drop= 10KB Squat/Deadlift/Jump with KB
1.5/2 pood
Snatch, Snatch Complex, 500m Row
1.Snatch- 1,1,1,1,1
2.Snatch Complex- Snatch Pull+Power Snatch+Snatch
3.Row 500m
Burpees, jumps, Deadlift, Lunge
Bench Press- 3,3,3,3,3
Then:
5 Rounds for time:
10 Bar Facing Burpees
15 Deadlifts 155/110#
20 Walking Lunges
Snatch Pull, Snatch Deadlift, Isabel
Snatch Pull (2,2,2,2,2)
Snatch Grip Deadlift (2,2,2,2,2)
Isabel
For Time: 30 Snatches, 135# / 95#
Back Squat, Front Squats, Pullups
Back Squat- 5×5
Then
AMRAP in 5 minutes:
185/125# Front Squatx5
C2B Pullupsx10
Handstand, Hang, Ring Pushups
1. Accumulate 5 minutes Handstand- For time
2. Accumulate 5 minutes Bar Hang- For time
3. 150 Ring Pushups
Run 100yd Every Drop