Wednesday’s Partner WOD: KBS, Renegade Rows, Bike/Row, Hang Power Cleans


AMRAP 20 with a partner:
30 KBS (53, 35)
30 DB Renegade Rows (50, 35)
30 Calorie Row or Bike
30 DB Hang Power Cleans (50, 35)
*One person works – split as desired


Banded Facepull-aparts: Accumulate 100 Reps in as few of sets as possible.

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