Back Squat- 3×3
Press- 3×3
Then
5 Rounds for time of:
10 Bar Facing Burpees
15 Lateral Barbell Jumps
50 yd Sprint
Back Squat- 3×3
Press- 3×3
Then
5 Rounds for time of:
10 Bar Facing Burpees
15 Lateral Barbell Jumps
50 yd Sprint