Monday by CrossFit Renaissance | WOD Deadlift- 5×5 Then 3 Rounds for time of: 50yd Bear Crawl 50 Double Unders 2 Comments jeff b on August 20, 2012 at 6:18 pm Dead lift worked up to 5 reps Max of 135 kg. 15kg PR. No bear crawls. Reply Jillian Marciniak on August 24, 2012 at 5:33 pm Deadlift 75k 5×5 Metcon: 6:56 w/ single unders Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
jeff b on August 20, 2012 at 6:18 pm Dead lift worked up to 5 reps Max of 135 kg. 15kg PR. No bear crawls. Reply
Dead lift worked up to 5 reps Max of 135 kg. 15kg PR. No bear crawls.
Deadlift 75k 5×5
Metcon: 6:56 w/ single unders