STRENGTH

Front Squat: Build to a heavy 3 in 10 sets. Rest 2:00
– Goal – exceed last weeks top weight if you’re feeling good.

CONDITIONING

EMOM 10:
ODD Minutes: 10 Deadlifts (225, 155)
EVEN Minutes: 10 Goblet Squats (70, 53)

Recovery:

– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale