STRENGTH

Front Squat: Build to a heavy 3 in 10 sets. Rest 2:00
– Beginner: 5 x 5, only adding weight if form permits.

CONDITIONING

AMRAP 6:
KB Thrusters (53, 35)

*Done with TWO KBS

Recovery:

Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale