Strength:
A1) DB Reverse Lunges: 4 x 8-10 each. Rest 30s.
– Any objects can be used for this.
A2) 1-Arm DB Rows: 4 x 8-10 each. Rest 30s.
Conditioning:
5 RFT:
10 Burpees
10 Air Squats
10 Sit-ups (abmat preferable)
10 Jump Lunges (total)
Rest 60s.
– Goal: Keep track of all splits – we want to keep your splits within 30s of each other so finding a “sustainable” 80% pace is the goal.
Finisher:
50 KB Curls (any object will work)