Results For Category: "Olympic Lifts"

Strength:Overhead SquatsBuild from a moderate weight to a Mod-heavy weight over a 15:00 timeframe. Workout of the Week (WOW)The Quadfather:15 AMRAP:19 Wallballs (20/14)(14/10)10 Calories on Bike/rower*Increases by 4 calories each...

Strength: 5 Sets of:1 Clean Pull + 1 Clean High Pull + 1 Muscle CleanBuild from Light to Moderate.Rest as needed. Workout: Elizabeth21-15-9:Clean (135/95)Ring Dips/Hand Release Push Ups

Strength:Power Clean8-6-4-8-6-4 CrossFit Benchmark Open 19.5:33-27-21-15-9Thruster (95/65)Chest to Bar Pull up

Strength: Front SquatBuild to a Moderate Set of 5 over 15:00. WORKOUT:6:00 AMRAP:3-6-9-…Front SquatsToes to BarRest 2:00For Time:20 Front Squat15 Toes to Bar10 Front Squat5 Toes to Bar

Strength: 5 Sets of 1 Deadlift + 1 Hang Power Clean + 2 Shoulder to OverheadStart Light & build to a moderate load.rest as needed. Workout:3 Sets of 4:00 AMRAP:2-4-6-8-10-12-14-16Hang...

Strength: Hang Power Snatch10-8-6-10-8-6Building from first waive to second wave. Metcon:2:00 AMRAP Repeats x 53 Hang Power Snatch + 7 Up down over Bar + 21 Double UndersRest :60 between...