Results For Category: "Olympic Lifts"

STRENGTH Power Clean + Squat Clean: Heavy 1 + 1 in 10 sets. Rest 90s-2:00 – Beginner: Focus on technique for all 10 sets. CONDITIONING Every 4:00 x 5 Sets:...

Strength: Weighted Hyper Expensions 5×5  Rest :90 Squat Cleans:  Work up to metcon weight at 1-2 reps per set.  Rest :60 Then: In a 5:00 window, Row 750 meters, Then...

Power Clean- Take 15 minutes to find 1 RM Then 5 rounds for time of: 25 Push Press, 75 lbs/55lbs 50 Double Unders