Results For Category: "Olympic Lifts"
Havoc Complex, Brenton
Havoc Complex- Clean+Front Squat+Jerk+Jerk
Then
Brenton
For Time:
100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps
If you have a 20# vest or body armor, wear it.
Hang Clean, Cleans, Pullups
Hang Clean- 1,1,1,1,1
Then
30 135lb/95lb Cleans
10 Pullups
20 135lb/95lb Cleans
20 Pullups
10 135lb/95lb Cleans
30 Pullups
For Time
CJ Complex
10 Rounds for Max Load:
Hang High Pullx3
Hang Power Cleanx2
Jerkx1
20 Second Overhead Hold
-Bar can not touch the ground until complex is completed
Snatch, AMRAP
Snatch- 1,1,1,1,1 @ 80%
Then
10 minute Amrap
1 muscle up
2 hspu
3 30/24″ box jumps
4 Burpees
Hang Snatch, Snatch Metcon
Hang Snatch- 1,1,1,1,1
Then
5 Rounds for total time:
@80% Max Hang Snatch
3 Snatch DL
3 Snatch Pulls
3 Snatch
2 Burpees per drop
Rest 90 Seconds
Power Snatch, A Burner
Power Snatch- 3,3,3,3,3
Then
5 Rounds for Total Time:
100 Single Unders
25yd Bear Crawl
25yd Backwards Run
Snatch, Billy
5 Attempts- 3 Position Snatch- Above Knees+Below Knees+Ground
Then
“Billy”
For time:
100 reps ground to overhead 95lbs/65lbs
– any method may be used: snatch, clean and jerk etc., as long as full extension of all joints is reached at the top of each rep
– You may use multiple methods of getting the bar overhead within the workout: example-25 power snatches, 50 power clean and push press, 25 clean and split jerk
– the workout starts with a 100 meter run
– after every 4 minute time period elapses an aditional 100 meters is tacked onto the next run
– So it goes like this: 100 meter run, come back and start getting the bar over head, lets say you complete 36 reps in the first 4 minutes, so at the 4 minute mark you will run 200 m, come back and get on the bar, say you finish 79 reps total by the 8 minute mark, now you run 300 m. Continue adding 100 meters to each run until all 100 reps are completed.
CJ EMOM, 5 minute amrap
1. Power Clean and Jerk- 5×1 @ 80%
2. EMOM for 8 minutes: 1 every 10 seconds @ 60%
Power Clean and Jerk 1.1.1
3. AMRAP in 5 Minutes of:
10 Lateral BB jumps
10 Pushups
5 T2B
Complex and DT
5 Sets- Power Clean+Hang Clean+Jerk+Jerk
Then
“DT”
Five rounds of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
For time
Power Clean and Strict WOD
1. Power Clean+Hang Power Clean- EMOM for 12 minutes
2.
AMRAP in 12 minutes:
3 Strict Pullups
3 Strict T2B
3 Strict HSPU