Results For Category: "Olympic Lifts"

Clean- Take 15 minutes work to heavy single

Then

“Elizabeth”

21-15-9 reps Clean

135 lbs/95 lbs

Ring Dips

For Time

1. Power Snatch- EMOM for 12 minutes

2:

Max Unbroken Power Snatch- 135/95#

Rest 2 minutes

Max Unbroken Power Snatch 115/75#

Rest 2 minutes

Max Unbroken Power Snatch 95/65#

3.

Row 500m
25 KB Swings 2/1.5 pood
25 T2B
Rest 1 minute
30 Burpees
Rest 1 minute
50 Double Unders

Snatch- EMOM for 12 minutes

Then

Row 1k

100 Pushups

10 Rope Climbs

1. 6 Sets: Snatch+Hang Snatch+OHS

2. 10-1 HSPU, 1-10 Power Snatch 105/65# For time

(It goes 10 HSPU, 1 Power Snatch, 9 HSPU, 2 Power Snatch…)

1. 6 Sets: Snatch+Hang Snatch+OHS

2. 10-1 HSPU, 1-10 Power Snatch 105/65# For time

1. Snatch- 30 minutes Rotation on bar m 95/135/155 w 65/95/110 (Dont Worry We’ll explain)

2. Max Reps Unbroken (Rest only 1 full breath oh or in hang) Snatch each for time: Rest 2 minutes between.

135/115/95

95/75/65

3.3 rounds for time:

50yd High Knees

20 1/2 Burpees

20 Diamond Pushups

1. Jerk- 10minutes to find a heavy single

2. Each round for time:

15 Power Cleans- 155/110#

Rest 2 minutes

15 Power Cleans 135/95#

Rest 2 minutes

15 Power Cleans 95/65#

3. AMRAP in 5 minutes:
15 Box Jumps 24/20″

15 KB Swings 24/16k

Hang Clean and Jerk- 1,1,1,1,1,1,1

Then

Grace

30 Reps for time:

135/95 Clean and Jerk

1. 5 Sets:

2 times through- Power Clean+Hang Clean++Jerk

2. Max Distance Walking Lunge- 135/95#

1. Power Clean and Jerk- 10 minutes to find a heavy single

2. Power clean and jerk- 3 Reps @ 85% todays 1rm touch and go. Every 2 minutes for 8 minutes

3.

20,15,10,5 Reps:

Box Jumps 24/20″

Decline Pushups