ON-RAMP
ON-RAMP
On-Ramp is 5 half-hour Personal Training sessions that will get you ready for our CrossFit group classes.
In this course, you will be introduced to the movements that you will encounter in the CrossFit group classes. You will also learn about the theory behind our program, and what to expect once you get into class. In addition to this instruction, you will go through a workout at the end of each session.
Once you have completed the On-Ramp course, you can either join the CrossFit group classes or stick with Personal Training.
On-Ramp
Path to CrossFit- (5) 30-min personal training sessions
- Biometrics testing (body-fat testing, measurements, etc.)
- Goal Setting Session
- Basic Nutrition Information
- Introduction to Nutrition Handbook
Gold On-Ramp
Path to CrossFit- (5) 30-min personal training sessions
- Biometrics testing (body-fat testing, measurements, etc.)
- Goal Setting Session
- Basic Nutrition Information
- Introduction to Nutrition Handbook
- Custom Nutrition Plan
- Nutrition Assessment
- Ongoing Nutrition Support
- Convert to Wellness Membership (Nutrition + CrossFit)
ARE YOU READY TO CHANGE YOUR LIFE?
Don’t worry about your current fitness level, we’ll meet you right where you are!
We were one of Philadelphia’s first CrossFit gyms – opening in 2009 -, also one of the largest at 6,000 sq ft, so space is never an issue here. Our coaches have been working in the fitness industry since 1995. There’s not a type of client we haven’t trained during that time, from seniors in their 70s, members who have lost 150+ pounds, weekend warriors, professional athletes, and everyone in between.