I’m using myself as a guinea pig for the Paleo diet right now about 2 weeks in right now with about 95%+ compliance.
Initial results are very promising. I’m dropping bodyfat quickly. Performance already seems to be improving after a seemingly very short adaptation period.
I will give a full review after 30 days.
If you want to play along before then. Here’s the podcasts I’ve been listening to: http://robbwolf.com/category/podcasts/
If you’re going to listen. Go back and start at the first episode.