Metcon:

With a running clock with a partner:
0:00-10:00 AMRAP:
10 Deadlifts (155, 105)
10 Box Jumps w. step down (24, 20)
10 Wallballs (20, 14)
*One athlete completes a full round at a time

12:00-22:00 AMRAP:
8 Front Squats (155, 105)
8 Box Jump Overs (24, 20)
8 C2B Pull-ups

24:00-30:00 RECOVER:
Easy Jog, Bike, Row for Recovery