CONDITIONING

“Shinners”
AMRAP 25 with a partner:
30 Burpees
1k Row
30 KBS (70, 53)
*One person works at a time – SPLIT ALL WORK however desired.

Accessory:

DB Biceps 21s: 3 x 21. Rest 60s.
Then,
Global Foam Roll Calves x 60s each side.