METCON

With a partner Rounds/Time:
”Cindy”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
*One athlete completes a full round at a time

Then right into,
For Time:
”Annie”
50-40-30-20-10
Double Unders
Abmat Sit-ups
*One person works. Split as desired.

RECOVERY 

Easy 800-meter jog or 1k row or a 4-minute easy bike.