METCON

In teams of 2:
For time:
400 Meter Farmer Carry (70, 53)
100 Walking OH Lunges (45, 25)
300 Meter Farmer Carry
100 Ground to Overhead with a plate (45, 25)
200 Meter Farmer Carry
100 Hollow Rocks
100 Meter Farmer Carry
100 Box Jumps w. step down (24, 20)
30:00 Cap

EXTRA CREDIT

Single Leg Glute Bridge: 3 x 15 ea. No rest – perform all work on left leg then right leg alternating until all sets are complete.