CONDITIONING

With a partner:
AMRAP 20:
7 Hang Power Cleans (155, 105)
7 Front Squats (155, 105)
150 Meter Row
*One athlete completes a full round at a time
Then,
AMRAP 10:
10 Minute Easy Jog Together

Recovery:

– Global Foam Roll Lateral Quads x 60s each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale