Metcon:
40:00 AMRAP:
50 burpees
400 meter run
50 kettlebell swings (24,16)
400 meter run
50 Pull Ups
400 meter run
50 push Ups
400 meter run
40:00 AMRAP:
50 burpees
400 meter run
50 kettlebell swings (24,16)
400 meter run
50 Pull Ups
400 meter run
50 push Ups
400 meter run