CONDITIONING

“Woods”
For time with a partner:
2k Row
42 Power Snatches (135, 95)
42 Power Clean + S20H (135, 95)
2k Row
*One person works at a time – split however needed.

Rx+:(Squat Snatches)

30:00 Time Cap

Accessory:

Rusin Triset x 2-3 rounds x 10 each.
Then,
Worlds Greatest Stretch x 30 each position.