METCON

In teams of 2:
AMRAP 10:
200 Meter Run
10 Hang Power Cleans (135, 95)
10 Wall Balls (20, 14)

Rest 2:00

AMRAP 10:
200 Meter Run
10 Barbell Rows (135, 95)
10 Wall Balls (20, 14)

Rest 2:00

AMRAP 10 “Recovery”
200 Meter Run at an easy pace
*One athlete completes a full round at a time for all workouts.

EXTRA CREDIT

Banded Pulldowns x 100 Reps in as few of sets as possible.