METCON

AMRAP 20 w. a partner:
400 Meter Run
*Max Reps of:
20 Walking Lunges (BW)
20 Power Snatch (75, 55)
*One athlete runs 400 meters while their partner performs max rounds of Lunge/Power Snatch Couplet
*Score = total rounds

EXTRA CREDIT

10 Minutes of “Recovery”
Bike, Row, Jog, or light sledpull
Followed by
5 Minutes of Parasympathetic Breathing