CONDITIONING

Teams of 2:
AMRAP 12:
30 Box Jumps (24, 20)
150 Double Unders
30 Wall Balls (20, 14)

Rest 2:00

AMRAP 12:
30 Hang Power Cleans (95,65)
150 Walking Lunges (BW)
30 Push Press (95,65)

Rest 2:00

AMRAP 12:
30 Calorie Row
150 Abmat Sit-ups
30 KBS (70, 53)
*One person works. Split as desired.

EXTRA CREDIT

5-10 Minutes of Cyclical Recovery Work OR Make up an extra credit session missed from the week.