STRENGTH

1) Power Clean: 6 x 3 @75%, every 90s
– Use Monday’s 1RM.
2) Back Rack RFESS: 4 x 5 ea. Rest 90s.
*Also known as a ”Bulgarian Split Squat”

METCON

4 Rounds of:
40 yd Prowler Push (140,90)
40 yd Sprint
Rest 90s

EXTRA CREDIT

Single Arm Farmer Carry: Max 100 Ft. Trips in 5 Minutes. Alternate sides. Go as AHAP.