STRENGTH

1) Power Clean + Jerk: 4 x 2 @85% of 1/14, every 90s.
2) Back Squat: 3 x 4 @85% of Last Monday for ALL sets. Rest 2:00.

METCON

”Tugboat”
2 RFT:
25 Power Cleans (115, 75)
25 Bar Facing Burpees

Extra Credit:
Reverse Hypers: 4 x 25. Rest 60s.