STRENGTH 

1) Power Clean + Jerk: 5 x 2 @75-80% of Last Monday, every 60s.

2) Back Squat: 3 x 5 @80% of Last Monday for ALL sets. Rest 2:00

METCON 

For time:
30-20-10
Wallballs (20, 14)
21-15-9
Deadlifts (225, 155)

Extra Credit:

KB March: AMRAP 5 max steps.