STRENGTH

1) Power Clean: 3-3-2-2-1+. Rest 2:00
– Build to a 1RM.
2) Squat Clean Thruster Warm-up x 2-3 sets of 1. Rest 60s.

METCON

”Chuck Rhoades”
AMRAP 7:
Squat Clean Thrusters (155, 105)

EXTRA CREDIT

Tabata Elbow Plank: 8 x 20s hold/10s rest.