NEWS

Power Snatch

By Bill | In CrossFit Benchmarks, Olympic Lifts, WOD | on April 15, 2018

strength

1.) Power Snatch Cluster 8 x 1.1.1  Rest 2:00 with :10 rest between each single

2.) Power Snatch  3×3 AHAP  Rest 1:00   Touch and go for max effort

Metcon

“Isabel”

For Time:

30 Power Snatches (135,95)

7:00 cap

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