SKILL

Snatch GOAT WOD:
EMOM 10:
ODD Minutes: 3 Position Power Snatch Practice
– high hang + hang + hang below knee x 1 rep each.
EVEN Minutes: 15 Banded Pulldowns

SKILL

Gymnastics GOAT WOD:
EMOM 10:
ODD Minutes: GOAT Movement
EVEN Minutes: Static Hold

FINISHER

”Buns + Guns”
EMOM 8:
ODD Minutes: 20 Glute Bridges (Double Leg)
EVEN Minutes: 20 Alt. DB Curls (total)