All Programs at CrossFit Renaissance in Port Richmond, PA
Home of Your Perfect Program
Whether you’re chasing strength, dialing in your conditioning, or want more energy for life, we’ve got a program for you. Train with coaches who care, lift alongside people who push you, and see what happens when effort meets direction.
ALL PROGRAMS
Our Programs
Every program at CrossFit Renaissance is fully coached with the singular purpose of helping you achieve your goals and becoming healthier, stronger, and more confident.
Be it in a group or a 1-on-1 class, a professional is with you for every session; watching movement, adjusting intensity, and keeping you accountable. Pick your program and show up. We’ll get straight to work helping you crush your goals.
01
CrossFit can be intimidating, which is why our sessions are scaled to your level and always fit you, no matter what. Learn why over 70% of our members choose us for CrossFit; it’s what we’ve been built to do.
Focus
Functional Fitness, Strength Training, Cardio
Ideal for
All Fitness Levels, Adults (18+)
02
No more asking: “Is my form good? Is this how it’s done?” Your coach that builds your plan, suiting your needs, focused fully on you. We will answer all of your questions before you even think of asking them.
Focus
Customized Training with flexible schedule
Ideal for
All Ages and Fitness Levels
03
Coached by Jess and Brett Thomas, the Teen Program builds movement, strength, and confidence in athletes aged 11 and up. We believe in putting fundamentals before intensity, form before load. A foundation that lasts.
Focus
Overall Fitness, Strength and Conditioning
Ideal for
All fitness levels, Youth (11+)
04
Our coaches give you habit-based, science-grounded nutrition coaching built around your life, suiting your actual needs. Training is only one half of the equation. We solve the other half for you with Nutrition Coaching.
Focus
Grounded in Science, Habit-Focused Strategies
Ideal for
All ages. No experience necessary
05
Women-only strength and conditioning for beginner to intermediate athletes. No intimidating intensity. Fully coached, 60 minutes, built around fun, confidence, and showing up for each other.
Focus
Strength and Conditioning, Overall Fitness
Ideal for
Women, beginner to intermediate, all ages