Nutrition that Meets Your Goals.

Nutrition Coaching

At CrossFit Renaissance, nutrition coaching is led by coaches certified up to Precision Nutrition Level 2 Master Health Coach; one of the most rigorous nutrition coaching credentials available.
The program is grounded in science and built around habits, not rules. No elimination diets, no calorie-counting chaos, no advice that requires starting over every Monday.

Focus
Grounded in Science, Habit-Focused Strategies

Ideal for
All ages. No experience necessary

nutrition

The Nutrition Cheat code

Nutrition is the part most people skip, rush, or overcomplicate. It is also where most of the results actually come from. Here is what we actually coach.

Food quality first. Whole foods over processed foods. It’s the single most impactful change most people can make without counting or strict plans.
Protein balance. A protein source at every meal supports body composition, recovery, and satiety. Your coach helps you build it in without overhauling your diet.
Portion awareness without restriction. Adjust serving sizes to see results without suffering through a diet plan.
Two to three dinners cooked per week with leftovers for lunch. That one structural change eliminates decision fatigue that leads to the drive-through on a weeknight.
For members using supplements, our coaches know how to integrate them correctly. Creatine post-workout supports strength and muscle gain. Whey protein makes hitting protein targets easier in a caloric deficit. These are coached applications of tools that work.

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The Benefits of Nutrition Coaching

Nutrition coaching is built around you. Every choice has purpose, every habit is built to last, and every plan adapts as your life changes. With a coach who trains and eats this way, you get honest, practical guidance grounded in what works.

Accountability That Tracks Real Numbers

Athlete Check Ins track weight, body fat percentage, and measurements so your coach sees what is changing. You have documented proof of what is working.

Coaching Backed by Real Credentials

Our Thrive tier is guided by a Precision Nutrition Level 2 Master Health Coach; a credential requiring competency in nutrition science, behavior change, sleep, stress, and habit formation.

Nutrition Built for Your Life Stage

Everyone's nutritional needs differ. Youths, athletes in their prime, people recovering from injury, and athletes 40+ are in different life stages. Our plans account for your specific needs.

The Scope Goes Beyond Food

Thrive tier covers stress, sleep, mindset, and daily routine as those affect how your body processes food, recovers from training, and manages weight. A coach who only talks about macros misses the picture. Ours do not.

What’s the point of
Nutrition Coaching?

At CrossFit Renaissance, nutrition coaching is not a diet program. It is a conversation about how food fits into your life and how to make it work better. Real habits, real food, real results.

Pairing training with proper nutrition means you never plateau. Johanna A. lost 30 pounds in 6 months. Tony R. lost 70 pounds and kept them off. Training combined with nutrition makes this possible.

Learn how to fuel before training and recover after it. Whole foods, lean proteins, fiber-rich vegetables, and healthy fats keep your energy stable throughout the day.

Cooking two or three dinners a week with leftovers for lunch. Including a protein source at every meal while adjusting portions sizes. Jessica’s blog teaches habits that power a healthy lifestyle.

Better nutrition boosts recovery, energy, and strength. Combining training with nutrition coaching experience less fatigue, more capacity, and better recovery.

goals

Led by coaches

Frequently Asked Questions

1. Do I need to track calories or macros?

2. Is this a diet program?

3. I am going through perimenopause. Can nutrition coaching help?

Yes, and this is an area we take seriously at CFR. Declining estrogen during perimenopause slows metabolism, reduces muscle mass, disrupts sleep, and changes how the body stores fat. Nutrition and strength training together are the most effective tools for managing those shifts. Your coach understands the physiology and builds a plan that accounts for where your body actually is, not where it was five years ago. We have written extensively about this on our blog if you want to read more before booking.

4. What does nutrition coaching actually look like week to week?

It depends on the tier you choose, but at every level you have a coach who checks in regularly, adjusts your plan as needed, and keeps you accountable between sessions. At the entry level, that looks like biweekly check-ins and a simple nutrition plan. At the higher tiers, it includes deeper coaching sessions, custom plans with progressive adjustments, and support that extends beyond food into sleep, stress, and daily routine. Pricing and tier details are on the Pricing page.

5. Which tier is right for me?

Momentum at $60 per month is the right starting point if you need structure, accountability, and a simple plan to build from: biweekly check-ins, a straightforward nutrition plan, and weekly accountability.
Fuel at $90 per month is for members who want all the benefits of the Momentum plan with added personalized planning with custom adjustments, recipe ideas, and meal templates.
Thrive at $170 per month covers nutrition, sleep, stress, mindset, and routine together with unlimited coach support.

Not sure?

Ask about a free Nutrition Pathway consult. We match you to the right level based on your goals and where you are starting from.

Unlock the
Other Half

Training is one half of the equation. Nutrition is the other. If you have ever felt stuck, low on energy, or unsure how to eat to support your training, it is time to work with a coach who gets it.

Simple and straight-forward guidance, a plan built around your actual life.

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