Personal Training Speeds Up Results
Personal Training
Am I training right? Am I doing this correctly? At CrossFit Renaissance, those questions stop the moment you work with a personal trainer. Your coach builds every session around your goals, your pace, and your starting point.
Our personal trainers coach every session from start to finish and are with you on the floor every minute of your session. You show up and they handle everything else.
Customized Training with flexible schedule
All Ages and Fitness Levels
Train One-on-One
with our coaches
Personal training at CrossFit Renaissance is not a luxury. It is a partnership between your goals and a coach who knows how to get you there.
Every session is planned for you. Every rep is watched. Every movement is corrected in real time. You do not guess what to do next, wonder if your form is right, or figure out your own programming. That is your coach’s job.
Your Coaches:
- Jessica Thomas specializes in youth training and has extensive experience with youth on the autism spectrum, using a functional training approach tailored to where the individual is today.
- Jennifer Adams specializes in training aging adults and those pursuing bodybuilding goals. Both are CrossFit Level 2 certified with years of experience building strength and confidence in their clients.
Your coach builds the plan, adjusts it as you progress, and is there for every session. You bring the effort. We bring everything else.
The Benefits of Personal Training
Personal training at CrossFit Renaissance is led by Jessica Thomas and Jennifer Adams, both CrossFit Level 2 certified. Jessica has coached members through transformation since 2017, while Jennifer specializes in helping people discover what they’re actually capable of.
Coaches track progress through Athlete Check Ins, measuring weight, body fat percentage, and strength gains to fine-tune your training.
A program for busy people who want results without figuring out their own training. Show up, work hard, and leave with results.
Self-doubt is the biggest reason people don't start or continue training. Our coaches show you your goals are attainable and results are guaranteed.
Stressed, busy, injured? Your coach adjusts intensity and movements in real time, so training supports you instead of breaking you down.
This is Personal
At CrossFit Renaissance in Port Richmond, Philadelphia, personal training is focused, intentional, and built entirely around the person in front of the coach. There is no crowd, no open gym floor, and no guessing. Just purposeful work that moves you forward.
Every session builds strength intentionally. Your coach designs programming around progressive overload, proper form, and consistent effort. Track progress through Athlete Check Ins measuring your actual strength gains, not just effort.
Aging athletes maintain capacity and build confidence with personalized coaching. Your program accounts for where your body is today. One-on-one attention means every movement is adapted for safety and effectiveness at any age.
Move better and feel better. Your coach identifies limitations and builds movements that improve range of motion and function. Every session includes intentional work on how your body moves, not just how much weight you lift.
Starting from zero or starting over. Your coach meets you where you are and builds from there. No judgment, no assumptions. One-on-one coaching means every movement is taught correctly, every rep is watched, and you progress at your pace.
Led by coaches
Get a Personal
Trainer
If you have ever felt stuck, lost motivation, or wondered if what you are doing is actually working, it is time to train with a coach who knows how to get results.
Clear guidance. Real accountability. A coach who is in your corner from session one.
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