Coach-Led Group Training for Women in Port Richmond
RenFit. Women-only strength and conditioning program.
Strength and conditioning program for beginner to intermediate athletes who want a real workout, coached from start to finish, without Olympic lifting complexity.
Classes focus on fun, confidence, and building strength together in an environment built around empowerment and connection.
Strength and Conditioning, Overall Fitness
Women, beginner to intermediate, all ages
Train in a Group
Built for You
RenFit is guided by coaches Jennifer Adams and Lisa Madera.
Jennifer has a gift for helping women build strength and confidence at any age. Lisa is bilingual (English and Spanish), brings deep expertise in strength training and nutrition, and believes consistency beats perfection. Both lead by example and find fulfillment in helping you achieve goals that once felt out of reach.
They will walk you through every movement so you learn it correctly, stay safe, and build confidence as you go. Experience growth and improvement without the stress and pressure.
The Benefits of RenFit
RenFit is about connection, empowerment, and results. You show up and train alongside women who are there for the same reason. We designed this program to make you stronger, fitter, and more confident over time; inside the gym and out.
If fitness has ever felt like too much or too boring, this is where you start. With RenFit, you'll lift, move, improve, and have fun every minute on the floor.
A coach runs every session from start to finish, watching your mechanics and adjusting your intensity. The combination of group training and coaching makes results happen.
RenFit is expanding with a daytime slot for women 40+. The program emphasizes strength, joint health, cardiovascular capacity, and recovery to help your body get stronger after 40.
RenFit offers coached conditioning without CrossFit intensity, while staying a genuine challenge for advanced athletes. You won't outgrow the program as it grows with you.
You’ve Never
Trained Like This
At CrossFit Renaissance in Port Richmond, PA, RenFit sessions are intentional, coached, and full of energy. You will build strength, improve your conditioning, and find a community of women in Port Richmond who show up for each other every class.
Each session mixes up strength conditioning, endurance, and movement with the goal of empowerment and improvement.
RenFit sessions build real strength and endurance by combining rowing, cycling, kettlebell work, and bodyweight movements to build functional muscle. Sessions are made to make you more capable in and out of the gym.
The movements in RenFit are chosen because they build strength that works. Carries, rows, swings, pushes: the kind of work that makes you steadier, stronger, and more capable at everything you do outside the gym.
Cardiovascular training teaches your body to work harder and recover faster. Better bone density, metabolic health, and stamina set the foundation of long-term health and wellness.
The women in RenFit come from Port Richmond, and the surrounding neighborhoods. They show up for the workout and they stay for each other. The group keeps you consistent and pushing so everyone moves forward together.
Led by coaches
Come Try a Class
One session is all it takes to see why women in Port Richmond keep coming back. Come try RenFit and experience what coaching in the right environment actually feels like.
Book Free Intro