STRENGTH

1) Push Press 6 x 2, every 2:00 @ 85%

2) HSPU: Make sure scaling is on point.

METCON

5 RFT:
200 meter run
15 T2B
9 HSPU

21:00 Cap

EXTRA CREDIT

KB Hammer Curls: 4 x 10. Rest 60s.
*Between sets complete 30 Banded Pull-aparts with an underhand grip.