Strength

1) Push Press: 10-8-6-4. Rest 2:00
– Build to a challenging set.
2) Rollback Tricep Extensions: 3 x 15. Rest 30s.
3) Barbell Curls: 3 x 10. Rest 30s.

Metcon:

Assault Bike Test:
4 Minutes Max Calories or 50 calories for Time
or
Row Calorie Test
4 Minutes Max Calories