STRENGTH

Push Press: Build to a 3RM. Rest 2:00
– 5-6 sets to build to a 3RM.
– Reset on each rep
– Rx+ Touch n Go
*Between sets perform Banded Facepull-apart x 15.

METCON

AMRAP 15:
2 Wall Climbs
2 Rope Climbs (1 Legless + 1 w. legs)
400 Meter Run

EXTRA CREDIT (55:00 – 60:00)

KB Trap 3 Shrugs: 3 x 10 each. Rest 60s.
– Front + Side + Behind Back