Remote Coaching

We are looking for 10 individuals who are ready to transform their life with our 21 Day Challenge. Spaces are LIMITED.

So What Are You Waiting For?



Are you able to work out three times per week? It can be from home, at a gym, in a park, anywhere!


Are you willing to track your progress?


Are you able to commit to living healthy for 21 Days?


Do you have the willpower to follow our nutrition program?


Do you really want to see the change? The coaches and I really want to see you succeed, but you need to want it more!

Getting Started is Easy!

1 — Book A Call

Book your free call so we can learn more about you and your goals and answer any questions.

2 — Plan

Work with a remote coaching expert to create your custom at-home plan.

3 — Transform

See results! Your coach will continuously adjust your plan as you grow and succeed.

Bill Shiffler

Owner of CrossFit Renaissance

Bill was born and raised in Port Richmond in Philadelphia. He and his team have been training people to improve their health and fitness for over 15 years. They have transformed hundreds of lives and are ready to change yours!

-Bill Shiffler, CSCS
CrossFit Level 2 Trainer
Professional Natural Bodybuilder
Healthy Steps Nutrition Certified

“I just recently got back to the gym and into my routine before the mandated closures happened. Having access online and doing the remote workouts has been amazing given the circumstances. It’s not only beneficial to my physical health, but my mental health as well. The emails and updates from Bill and the coaches at CFR have helped me stay accountable and I find myself working out more now than I did before.”


“In an extremely isolating time, I’ve found consistency and reliability in my fitness relationships at CrossFit Renaissance. Things changed quickly when we all went into this quarantine, but my coaches were there and ready with at-home workouts that make me feel proud and check-ins that make me feel cared for.”


“In these uncertain times we find ourselves, there’s one constant I can rely on; the crew at CFR making sure I stay active! From daily check-ins to tailored at-home workouts, CFR has remained a source of stress relief and normalcy in my life.”