NEWS

Rope Climb, Power Clean, Wall ball, Box Jumps, Barbell Rows, Pull Ups

By Bill | In Metabolic Conditioning, WOD | on April 13, 2018

Metcon: 

Partner WOD!  One person completes a full round at a time.

AMRAP 11:00 of:

1 Rope Climb

3 Power Cleans, 135/95 lbs

10 Wall Balls, 20/14 lbs, 10/9 ft

Rest 2:00

AMRAP 11:00 of:

10 Box Jumps, 24/20 in

8 Bent Over Barbell Rows, 135/95 lbs

10 Wall Balls, 20/14 lbs, 10/9 ft

Rest 2:00

AMRAP 11:00 of:

10 Pull-ups

8 Hang Power Cleans, 135/95 lbs

10 Wall Balls, 20/14 lbs, 10/9 ft

 

No Comments to "Rope Climb, Power Clean, Wall ball, Box Jumps, Barbell Rows, Pull Ups"

© CROSSFIT RENAISSANCE PHILADELPHIA 2018. ALL RIGHTS RESERVED.
A Philadelphia CrossFit Gym | Login